B: 2 sclices of whole weat toast (128) + cream cheese (50) + cucumber (20)

L: -

D: 2 sclices of whole weat toast (128) + cream cheese (50) + cucumber (20) + small apple (94.5)

Exercise: little bit of walking (-65)

Total: 425.5/500

Sw: 54.1 kg/119 lbs Cw: 53.2 kg/117 lbs

Loss so far: 2 lbs